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Salmon contains amino acids needed for muscle renewal. The meat also contains essential fats which help the body to get more sensitive to insulin. When this happens Joel Eriksson Ek Wild Jersey , calories from carbohydrates consumed are taken to muscle cells rather than keeping in the blood stream or being added to fat deposits. When your program encourages you to increase caloric intake, have salmon meat as it contains higher amounts of calories and protein.


Top Muscle Building Foods: Oats


It is important to have the right amount of carbohydrates when you’re building muscles because this provides energy and discourages fat gain. So, go for oats or oatmeal, that is a calorie dense item that’s low in sugar content. You can eat this raw Zach Parise Wild Jersey , or if you want a quick snack, mix this along with your protein powder plus some peanut butter and blend these together to have a refreshing protein shake. Oatmeal also helps with digestion and elimination because it’s very fibrous.


Top Muscle Building Foods: Almonds


Such nuts contain healthy fats and they are great snack items. You’ll get 200 calories by consuming just a few these nuts, so that you can easily get all the calories you need for the day. These are definitely pretty versatile foods as you can use them as salad toppings, eat them with oatmeal Mikko Koivu Wild Jersey , or get them as ingredients to energy bars, together with some dried fruits.


Top Muscle Building Foods: Steak


Also, it is alright to consume steak sometimes though this has saturated fats. But eat this carefully. Steak increases testosterone levels and it’s also a good source of iron which provides energy stores for physical activities. Enjoy a steak maybe twice a week, but choose the lean cuts.


Top Muscle Building Foods: Eggs


An egg packs a lot of essential nutrients Mike Reilly Wild Jersey , for instance: iron, calcium, vitamin B6, and folate. It’s alright to enjoy around 2 to 3 eggs in a day Chris Stewart Wild Jersey , eating the yolk too, if you don’t have any medical problem that states otherwise. Eggs are perfect to incorporate in one’s diet since these are cheap and so simple to prepare.


Top Muscle Building Foods: Quinoa