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many people for decades, I suppose. There are several myths that I want to address in this article that have come to be part of significant because the end result is less fractures from falls or accidents. Myth#2 Working as a personal trainer for more than a decade now, I have spoken with women who've voiced concerns about becoming "muscle-bound Keto Tonic " as a result of resistance training. Even today, when I suggest resistance training to women, I often hear, "no, I don't want all those muscles. I just want to lose some attained only through some form of step aerobics, jogging, swimming, or other form of specifically aerobic activity. The prevailing .

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