vital alpha testo also be thirsty because that's the mechanism the body says oh our word where to wear hypertonic we've got too many too much salt in here we're going to dilute it a little bit so most people don't really register that a sodium deficiency will actually have this other mechanism that will make you thirsty and there was an interesting study they did at the australian institute of sport several years ago they in athletes we've got this big focus on making people stay hydrated and drink and so will telling athletes urine overnight that that's one of the first things that we see when the kidneys go and complete that and and people