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Our body is made up of lots of substances likes bones Cheap Reilly Smith Jersey , tissues, muscles, nerves, organs, blood and many more things. For maintenance of life and maintenance of organs Cheap Brendan Leipsic Jersey , lots of cellular reactions occur in our body.
From this cellular reactions, free radicles are produced as a byproduct in the daily basis. Excess production of this free radicals damage the cell wall and produces diseases of cardiovascular system, cancers, Alzheimer's arthritis etc.
Oxidation is the process which produces free radicals. This free radical present in our body in form of ROS ( Reactive oxygen species ), Hydroxyl radical (OH) Cheap Colin Miller Jersey , Superoxide radical(O2) nitric oxide ( NO). This free radicals attacks on protein, DNA, and lipid resulting into cellular damage. When it attacks lipid it forms cardiovascular diseases when it attacks DNA it forms cancer and when it attacks protein and bones it forms arthritis.
Antioxidants are the molecules which can react with free radicals and neutralize or terminate them and prevents the cells from oxidative damage.
Antioxidants include some vitamins like Vitamin C and Vitamin E, Some minerals like selenium and flavonoids which are presents in plants. The best source of antioxidants is fruits and vegetables.
Beta-carotene presents in green leafy vegetables, tomatoes Cheap Deryk Engelland Jersey , broccoli, carrots, and berries basically in red and green fruits and veggies. It is very beneficial for eyes. It reduces the risk of vision loss and cataracts. It also presents muscular damage to eyes.
Flavonoids present in ayurvedic herbs like. Tulsi, punarnava, kanchanar Cheap Marc-Andre Fleury Jersey , Palash. It is beneficial for the heart. Selenium is very effective in cancer and thyroid disorders, Selenium is presented in mushroom, beans, chia seeds, sunflowers and sesame seeds.
Antioxidants also help in cognitive problems like dementia. Antioxidants not only help in disease management but it also helps in building up of immune system and detoxification of the body.
Hence eat fruits and veggies which are rich in antioxidants.
Author name: Dr. Nitesh Khonde
Parijatak Ayurveda Treatment Center Cheap James Neal Jersey , Nagpur
More About the Author

Parijatak is a leading Ayurveda Treatment Centre and a wellness center in Nagpur. It boasts with a holistic vision of offering the patients with the best and authentic healthcare services with classical Ayurveda. It is among the pioneer and well-established group, which is an array of competitive healthcare professional and innovative service providers of Classical Ayurvedic Health services along with the famous Panchakarma therapies from Kerala. The known clinics, Parijatak offers quality professional HealthCare treatment options and competitive services. It is a home to one of the top healthcare experts who has been serving for generations. The approach at Parijatak is to offer profound and deep healing effects returning back the same quality of life that you lived all these years.

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