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Intermittent Fasting Fasting Nike Air Max 90 Mesh Royal Tint White Australia , often shortened to I.F. is the process of fasting on a semi regular basis. The traditional approach to using intermittent fasting would be to to take a day off from eating every 48 hours. Simply explained this would mean you eat as normal on Thursday and then not eat on Friday but resume eating as normal on the Saturday, before again fasting on the Sunday. In this way the Intermittent Fasting schedule is restricting calories over the week by having periods where you are not consuming food.