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DUNEDIN, Fla. -- Brett Cecil walked into spring training last year with his career in limbo. The Toronto left-hander seemed far removed from his breakout season of 2010, when he posted a team-high 15 wins despite not making the 25-man roster out of camp. Instead, he was fresh off two years of disappointment. Hed bounced back and forth between the Blue Jays and Triple-A, going a combined 6-15 while getting demoted from the rotation. Cecil knew that if he didnt show improvement, his days in Toronto would be numbered. "There was a big discussion before the beginning of spring last year whether he was even going to make the team," Blue Jays manager John Gibbons said Saturday. That doubt forced the 6-foot-1, 215-pound Cecil to make a change. He began throwing a weighted baseball during pitching drills to help strengthen his arm and build velocity. It worked. After several strong outings, Cecil was informed in the final days of camp that hed made the final cut. As a reliever, in fact. Cecil took advantage of that opportunity and went 5-1 with a 2.82 ERA and one save. He was also picked as an American League All-Star for the first time. Cecil pitched in 60 games, striking out 70 in 60 2-3 innings. He signed a one-year, $1.3 million contract in the off-season. The 27-year-old Cecil said last years experience changed his mindset and made him appreciate what he has. "Completely different," he said. "Im fairly certain that I have a spot on the team. Obviously, I have to perform, but its a little bit more pressure taken off not being on the bubble." Though Cecil performed well early on in 2013, he began to wear down during the second half of the season. Extra work with the weighted-ball routine and the added stress of having to continuously prove himself took a toll on his body. In September, soreness developed in his shoulder and prematurely ended his season. "I just needed rest," Cecil said. "It was a combination of a different role, different workload and overdoing the ball program a little bit." Cecil said he is now completely healthy and understands where his limits are. He said it will be much easier to dial it back when he needs to instead of constantly going full-bore all the time. "I just dont want any red flags to be thrown up, but I am going to be a lot smarter about the time I take throwing," Cecil said. "When I feel like I really need the work, if I feel like I need to take a day, I said Im going to take a day." "(During batting practice on Friday) they told me I had 25 pitches, and I said I dont need 25 pitches, Ill do 20. If I can throw 20, Im sure I can get five more in a game down the road. I dont need that right now. I need 20 or so and that would be it. Right now, its just saving as many bullets as I can for August, September and, hopefully, October." Gibbons agreed and said it will take that approach from Cecil to help the bullpen succeed. "He had a heck of a year," Gibbons said. "Hes found a role, he likes that bullpen role and hes very good at it. The big thing is always going to be durability, because the good ones get used a lot. Hes got to be conscious of that. He can be a hero, but he also has to understand that to be good in this business." NOTES: Gibbons said LHP J.A. Happ will start the Blue Jays exhibition opener on Wednesday in Clearwater against the Philadelphia Phillies. ... RHP Liam Hendriks, claimed off waivers from the Baltimore Orioles on Friday, joined the team. ... Japanese-born SS Munenori Kawasaki said he will cheer for the Canadian mens hockey team during its Olympic gold-medal game against Sweden on Sunday. Kawasaki said he predicts a win for Canada, because his son, Issho, was born in Toronto last year. "I love Canada," Kawasaki said. "I think Canada wins 2-1. Yes, perfect. Sounds good. Lets go, Canada." Mirco Mueller Jersey . -- Canadian ski cross star Marielle Thompson accomplished two goals in one race Saturday. Jimmy Hayes Jersey . Freddie Roach said if the Rios fight "does not go well, we will seriously talk about his retirement," but that Pacquiao was training as well as ever for the Nov. http://www.authentichockeyshopdevils.com...i+devils+jersey. They say things like "stress is when you dont know what youre doing" and "I wasnt hired to motivate players, I was hired to coach motivated players." They ring as true now as they did when Mularkey heard them the first time playing tight end for the Pittsburgh Steelers Hall of Fame coach 25 years ago. John Moore Jersey . Louis Cardinals, the team will be celebrating the 25th anniversary of the opening of the SkyDome. Jays legends Jimmy Key and Ernie Whitt, members of playoff and World Series-winning teams of the past, will be on hand for the festivities to look back at what was the beginning of the Jays halcyon years. Damon Severson Jersey . Early in the first period, Stuart pinched in from the blue line, hit Nash and was assessed a minor penalty for elbowing. Nash remained in the game for the rest of the first period, but did not return for the second.NEW YORK, N.Y. - The first batch of NHL All-Stars has a distinct Windy City feel as five members of the Chicago Blackhawks are among the initial six selections for the midseason showcase.Blackhawks forwards Patrick Kane, Jonathan Toews, defencemen Duncan Keith and Brent Seabrook, and goalie Corey Crawford earned spots Saturday based on fan voting. The only non-Chicago All-Star in the group is Buffalo Sabres centre Zemgus Girgensons, who was the leading vote-getter in the six-week campaign with 1,574,896.The All-Star game, the NHLs first in three years, will be held on Jan. 25 in Columbus, Ohio. The remaining roster of players will be announced on Jan. 10.ddddddddddddKane (1,232,201 votes) and Toews (1,217,210) finished second and third behind Girgensons. Keith (1,198,173) was next, and first among defencemen, and followed by Seabrook (1,016,992), who was sixth overall. Crawford (1,099,504) was one spot ahead of him to win the goalie vote.Fans cast more than 35 million votes, up 52 per cent from 2012 — the last time the NHL held an All-Star game. Nearly 27 per cent were cast by fans outside of North America — a 7,000 per cent increase from three years ago.There was no game in 2013 due to an NHL lockout, and none last year because of the leagues participation in the Winter Olympics. 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