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Numbers That Will Keep More Than Your Finances Healthy Health Articles | July 29 Nick Chubb Authentic Jersey , 2011
Having a health issue may send you running to the doctor but the very first thing a doctor is going to look at is your numbers. These ever-important numbers hold great significance to your overall health and therefore it is imperative that you keep a close eye on your numbers and understand what they mean and how you can improve them.

Having a health issue may send you running to the doctor but the very first thing a doctor is going to look at is your numbers. These ever-important numbers hold great significance to your overall health and therefore it is imperative that you keep a close eye on your numbers and understand what they mean and how you can improve them.

Most people will admit that weight is a very important number for them and will keep an eye on it. Many will cringe at the scale results and many will celebrate at the success of acceptable weight numbers. Everyone should know what they weigh and monitor any significant changes in weight gain or loss for no apparent reasons not related to their diet and exercise routines. Any sudden changes are often signs of impending health issues that must be addressed asap. These could be as mild as fluid retention and hormone imbalance, or the beginning stages of cancer or thyroid problems. This is also a good reason to have a scale handy in your home and use it often.

Another number to keep close watch on is your blood pressure. You can do so at home or can even check it at your local pharmacy or shopping mall in addition to having it checked at the doctor's office. High blood pressure is considered the silent killer very simply because it is something that comes on without warning and does not usually exhibit any symptoms. As a result high blood pressure is known as the silent killer and can lead to stroke, heart attack, and heart disease. Normal blood pressure in an adult is 12080.

Equally important is your blood sugar number Denzel Ward Authentic Jersey , but it is a little harder to monitor on your own. Blood sugar issues can play havoc on the body and can often result in diabetes, hypoglycemia and hyperglycemia, all of which are blood sugar related problems. It is showing up more and more due to the sugar content found in many of the foods we eat and a very good reason to keep a close watch on these numbers. Any diabetic understands the importance of this all too well and can easily monitor their blood