Dein erstes Forum » w do we keep it simple in th

Everyone know’s that trying to lose weight can feel like an overwhelming process and a goal that is not achievable. We think about the entire process and then defeat ourselves before ever even trying to accomplish the goal. Its a lifestyle change but it never has to feel like a task that is impossible to achieve. If you know how to approach the task at hand with a simplified thought process and not all the extra fluff that comes from publications http://www.wholesaleairmaxcheap.com/ , you will learn to adjust very quickly.


So what can we do exactly to help ease ourselves into this weight loss, fat burning dieting lifestyle? Like I mentioned earlier simplicity. Once you have things down to an easy to follow process everything will be start to become stress free in no time.


Some things that you can do to make things simple and easy for your transition are…


First: I’m sure you and everyone else knows what one of the main concern regarding a dieting program is the working out part. We all sit and ponder about this, we start to think about the time and effort it will take to get this exercise routine on track and to also be able to stick with it. It doesn’t have to be so difficult though. We only think we have to work out for an hour or 2 when in fact wholesale air max 90 china , if you know which style of cardiovascualar activity you should be doing, you won’t need the long 2 hour gym times.


It works in intervals, you start with a normal pace of walking for 15 seconds wholesale air max 90 mens , then for 12 seconds you sprint full speed, you then take a 10-15 second break and begin jogging, slow down to walking and then increase to full speed sprinting for 15 seconds. You would do sets of 5 with each exercise. You can alternate between bicycling wholesale air max 90 womens , jump rope, the treadmill and any other form of cardiovascualar activity.


With this kind of training, you will increase your endurance wholesale air max 90 free shipping , stamina and also increase your metabolism at a much higher fat burning pace due to the HIIT exercise routine. You can do this routine 3-4 times a week and watch how your body begins to lose weight and burn fat. For different variations of this style of working out, do a search online for HIIT training.


Second: The second part of this should not come of surprise to anyone. Yes its about the foods you eat. This is definitley the other part that can feel completely overwhelming. Our body is made in the kitchen, not the gym. The gym is an assistant to what we feed our body. If you get it right in the kitchen you will see results fast.


How do we keep it simple in the kitchen though? Thats the hardest part right? My suggestion is always to keep your foods simple. Don’t over complicate you meals with hundreds of different meals wholesale air max 90 shoes , foods and recipes. This will only put more on your shoulders and you will begin to feel like its too much work. Try setting up your meals the day before. Have a plan set in place so you know exactly what you will be eating the following day.


Have all your meals ready and set to go. No junk foods at all, no sodas, no DIET sodas. Stick to 5-6 small protioned meals a day. Use meal replacements if you have to for 2-3 of the meals. It helps out a lot and works great. Stick to foods like egg beaters wholesale air max 90 , whole grain wheats, 2% or low fat milk, plenty of water wholesale air max shoes free shipping , vegtables and fruits. You can never go wrong with these foods and when you combine them with your exercise routine you will definitley see quick results while keeping things simple!


There can be many different problem areas when dieting and trying to burn off fat, please be sure to view how to burn fat




PAHOU， Feb. 11 (Xinhua) -- Hundreds of Benin people on Saturday enjoyed the famous traditional Chinese Lantern Festival in Pahou city， southeast to the capital Cotonou.


The festival is part of the eighth celebration of Chinese Spring Festival in Benin in a bid to strengthen cultural exchanges and the bilateral friendly cooperation between China and Benin.


A series of events mark the festival in the presence of the Chinese community， and all walks of life of the Benin people， including students in the Adjadji artistic and cultural center.


The events included a canoe competition endowed with price， exhibition of lanterns made by students of a dozen of college， the interpretation of Chinese songs by Confucius Institute learners and a show that gathered world class singers like the Togolese King Mensah and the Beninese Fafa Ruffino.


Lantern Festival marks the end of the Spring Festival celebrations. Traditionally， Chinese make lanterns and rice balls， which represent reunion， on Lantern Festival， the first full moon of a new lunar year， which falls on Feb. 11 this year.


Wei Jun， director of Chinese cultural center in Benin， said that the lantern festival is the closing event of the eighth celebration of the Chinese New Year in the West African country.


"It is a special opportunity to make well known one more time the diversity of the Chinese culture to people of Benin，" he said.


"Through lantern festival the Chinese embassy in Benin is presenting， to Benin friends， aspects of the Chinese culture and civilization，" he added.


He underscored this will enable a better knowledge and understanding of the Chinese culture and of the development of China.


"The Chinese cultural center in Benin has organized Chinese lantern festival as part of the momentum to make well known the Chinese culture to Benin people，" said Patrick Idohou， cultural advisor at Chinese cultural center.


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