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Your doctor first decides how to treat your asthma by looking at what your symptoms are now and what they have been in the past. The doctor also will try to determine your risk for future attacks. This information will help you and your doctor develop guidelines to manage your disease and keep your asthma under control.To control asthma, partner with your doctor to manage your asthma or your child's asthma. Children aged 10 or older—and younger children who are able—should take an active role in their asthma care.

Taking an active role to control your asthma involves:

1.Working with your doctor to treat other conditions that can interfere with asthma management.

2.Avoiding things that worsen your asthma . However Cheap Jerseys China Wholesale , one trigger you should not avoid is physical activity. Physical activity is an important part of a healthy
3.lifestyle. Talk with your doctor about medicines that can help you stay active.

4. Working with your doctor and other health care providers to create and follow an asthma action plan.

5.An asthma action plan gives guidance on taking your medicines properly, avoiding asthma triggers, tracking your level of asthma control Cheap Wholesale Jerseys , responding to worsening symptoms, and seeking emergency care when needed.

6.Control stress. Muscle tension and shallow breathing encourage asthma attacks. Practice relaxation techniques. Take yoga classes. Participate in activities that help you relax.

7.Drink a moderate amount of caffeinated coffee, tea or cola Cheap Jerseys Online , unless otherwise ordered by your doctor. Caffeine, related to theophylline, is mildly therapeutic for asthma. However Cheap Jerseys Free Shipping , too much caffeine can aggravate it.

8.Take prescribed asthma medication, both oral and inhalant, as recommended by your doctor. Bronchodilators and other drugs prescribed by your doctor relax smooth bronchial muscle tissue Cheap Jerseys From China , decrease inflammation and help keep airways open.

9.Exercise regularly per your doctor's recommendation. Proper use of prescription medication can decrease or eliminate asthma that is induced by exercise.

10.Asthma is treated with two types of medicines: long-term control and quick-relief medicines. Long-term control medicines help reduce airway inflammation and prevent asthma symptoms. Quick-relief, or "rescue," medicines relieve asthma symptoms that may flare up.


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