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you are suffering from any sort of pain in your body (and who doesn't from time to time?) it may well be the result of a trigger point. You may have back pain Wholesale Liverpool Jerseys , a sore neck, suffer from constant headache, pains in the shoulders, lower back, hips Cheap Liverpool Jerseys , knees, and more

What is a trigger point? It is a small "knot" in a muscle that causes pain elsewhere in the body. So, for instance, it might cause a pain in your shoulder, which can then also act as a sort of mini-trigger point and pass on the pain so that you get a headache. So trigger points can be complicated Cheap Trent Alexander-Arnold Jersey , and the truth is that many doctors don't fully understand them. For example, if you show up at the doctor's complaining of constant headaches, it may be that they are caused by a very small knot in a muscle somewhere down your back.


A chronic pain with no obvious cause can be something that is difficult to diagnose and many doctors really don't know what to do about it. Furthermore, it is a problem which has not received much attention or study. In The Trigger Point Therapy Workbook author Claire Davis says "An appallingly high percentage of doctors and other practitioners are still pretty much out of the loop regarding trigger points". Many massage therapists and chiropractors have a lot of experience with muscle tissue but are surprisingly ignorant when it comes to myofascial pain syndrome which is a collection of trigger points rather than just one.


Science writer and Registered Massage Therapist Paul Ingraham says "Those clinicians who have become skilled at diagnosing and managing myofascial trigger points frequently see patients who were referred to them by other practitioners as a last resort. These patients commonly arrive with a long list of diagnostic procedures, none of which satisfactorily explained the cause of Cheap Steven Gerrard Jersey , or relieved, the patient's pain".


Trigger points can be caused by a number of things, but are often the result of a sports injury, or could be the result of repetitive strain injury which is very common in this day and age when many of us sit at a computer all day and every day. Trigger points can also complicate other pains or injuries making them worse than they would be on their own.


Referred Pain


Pain that is caused by a trigger point is called referred pain and can cause serious cases of misdiagnosis. Ingraham gives some examples, such as an appendicitis pain that actually turns out to be caused by a trigger point in the abdominal muscles - sometimes after surgery has been carried out! Sciatica Cheap Simon Mignolet Jersey , which is a sharp pain in the legs and buttocks is often not caused by the sciatic nerve but can be a result of pain in the piriformis or other gluteal muscles. Chronic jaw pain, toothache, earaches, and sinusitis may be the result of trigger points around the head, face Cheap Sheyi Ojo Jersey , and neck.


So what can be done about pain that is caused by trigger points? London trigger point therapy aims to "reset" areas of constriction in the muscles and allow other areas to be strengthened. It involves an assessment of the soft tissues in a particular area and at the same time stimulates the flow of blood to the areas. In the case of serious spasms the tension may be the result of stretched muscle fibres, and the treatment for this involves working on the soft tissue with the hands until the softest point is found and then holding that for up to a minute and a half which has the effect of helping the neuromuscular system to "reset" which in turn has the effect of releasing the spasm.


Myofascial release also involves pressure on the tissues until a point of resistance is found and then also holding the pressure which lets the tissue relax and has the effect of stretching the muscle. Combined with this sort of treatment it is necessary for the patient to undertake alignment exercises and understand the importance of posture which can help to prevent the pain returning in the future.


Acubody Therapies in Holborn in London, and also Charing Cross, has trained massage specialists who use trigger point therapy to relieve referred pain in any part of the body. Other treatments involve acupuncture, sports massage Cheap Sadio Mane Jersey , shiatsu, and Chinese herbal remedies.

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