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Apart from herbal supplements, the role of exercise and physical fitness to combat weakness and fatigue may look odd. Nevertheless Cheap Nike Vapormax White , fact is regular exercise help in alleviating general weakness and fatigue that comes out of inactiveness and stiffness of joints. The regular regimen of exercise among men, women, and children are sure to improve blood circulation in the body as well as movements of joints so that nerves looseness along with the body muscles. The diet with full of greens Cheap Nike Vapormax Black , fruits and vegetables, less of saturated fat loaded food help in digestion and good appetite which are all the precursors for removing food induced lethargy and inactiveness. When lethargy sets in, weakness and fatigue follow is the general rule Cheap Nike Vapormax Sale , with no one is an exception. Finally, the herbal supplement Musli Strong capsules set the process start for the body to rejuvenate and extol weakness and fatigue forever.
by Robert Manyara
NAKURU, Kenya, Oct. 16 (Xinhua) -- Emerging need to protect forests from destruction to promote sustainable environment in Kenya has pushed communities into conservation activities as they focus on long-term benefits.
Simon Sururu is the chairman of Logoman Forest Station Scouts, which constitutes of 20 young men from Ogiek community monitoring and rehabilitating 20 hectares of the Logoman Forest, a sub-station of the larger Mau Forest Complex, spanning five counties in Kenya's Rift Valley region.
"My children will suffer in the future if I don't take care of the forest," said Sururu who lives on the fringes of Logoman forest in Nakuru county.
In the last decade, Mau Forest Complex has attracted local and international attention due to its exposure to extensive destruction from illegal harvesting of trees for firewood, charcoal and timber.
Although there have been relentless efforts from the government to save the forests, the Kenya Forest Service (KFS), state entity responsible for protecting forests, still reports of the existing challenges of degradation.
Review of the forest laws in 2007 brought in a new aspect of community involvement in conservation activities, which created an opportunity for raising awareness on necessity of environmental conservation.
The new drive, which has given way to the establishment of the group of community volunteers in the Mau, now called for forest champions.
"I have seen rivers dry and droughts hit us so badly but I didn't know it had a connection to the forest until I received training on forest conservation," Sururu said.
KFS, together with a community representative organization, Ogiek Peoples' Development Program, trained them four months ago on the significance of forests to mitigation of climate change and community development.
"We depend on rain to grow crops and if there is none, everybody will suffer. Trees bring rain, prevent soil erosion and keep the air clean," Sururu said.
KFS allocated the Ogieks the section of the forest to conserve as part of the process of community participation in safeguarding the natural resource.
Ogiek is a minority community living within the Mau ecosystem, and has, for centuries, lived on forest resources, including wild berries and honey from bees reared on hives mounted on nectar producing trees.
While the community, through forest associations, takes role in replenishing the forest with indigenous trees as agreed with KFS, the scouts working for free.